The P90X Nutrition Guide

What to eat? If you’ve lost your copy of the P90X nutrition guide, there’s two steps you need to take:

First, download the P90X nutrition guide here.

WAIT, YOU ARE NOT DONE!

For some reason, that version of the guide is missing some critical pages. Namely, the pages that tell you how much of a food is equal to a portion, you’ll need that info to be able to follow the plan.

To fix that, grab a free Team Beachbody account here.

Now go to the Get Fit tab and pick Workout Sheets. Download the Excel spreadsheet titled P90Xcel - you have to scroll to the BOTTOM of the page to find it, scroll past the worksheets at the top. There's a ton of tabs in the Excel, the ones called Nutrition Setup and Portion plan fill in the blanks left by the p90x nutrition plan pdf. This same Excel has some really useful tracking features for adding up your calories each day, so check out all the tabs.